Wintering Well is a workshop that is an opportunity for you to learn how to embrace the turning of the seasons. 

 

To be able to look towards the approach of shorter days, colder weather, and darker skies with excitement and eager anticipation, rather than with dread or despair.

 

To learn how to lean into our natural desire for cyclical/seasonal living and to gently ease yourself into a state of hibernation.

 

This feels especially important when our human world has been designed and created in opposition of our natural state of existence.

 

When so much of the world is saying to 'speed up' and 'do more', this opposing narrative can make it feel daunting and overwhelming to even consider attempting to slow down for winter. 

 

Especially when so many of us struggle with anxiety and depression, which is often then exacerbated by SAD (seasonal affective disorder)

 

I am here to share various ways in which you CAN slow down, do less, and feel better for it.

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Wintering Well will not only improve your experience of Winter, but it will set the tone for your re-emerging in Spring and the capacity you have for life over Summer. 

 

It is my honour to share winters wisdom with you ❄️